Meetings don’t need more sticky notes; they need better thinking. We sit down with Cate Sefton to explore how structured play — especially Lego Serious Play — turns flat brainstorms into 3D strategy, elevates quiet voices, and surfaces ideas that actually move teams forward. Kate breaks down why hands-on metaphors matter, how great facilitation changes the questions we ask, and why joy is not a luxury but a performance edge.

From there, we zoom out to the tectonic shift happening with AI. Brand isn’t fading; it’s becoming the filter that gets you found and remembered. We unpack how emotional connection helps a brand cut through algorithmic sameness, and what that means for personal branding on LinkedIn when fewer than one percent post. AI can prime the pump, but your specifics, tone and lived evidence do the heavy lifting. We talk practical ways to sound like yourself, not a template, and how to keep showing up with clarity and conviction.

Cate also shares the human side of a big career: being the breadwinner across countries, the power of a supportive partner, and the boundaries that protect what matters — from Friday night no-call rules to small rituals that reset you from corporate mode to present parent. We confront judgement around non-traditional roles, the sting when it comes from other women, and the antidote of solidarity. Finally, we tackle ageism, confidence dips and the tendency to discount decades of experience because of a new tool. The reminder is simple and strong: you’re not alone. Find your wing women, name your value, and ask for help.

If the conversation sparked something for you, follow the show, share it with a woman who’d benefit, and leave a quick review so these stories reach more ears. Ready to shape a braver 2026? Visit balanceinstitute.com and let’s build it together.

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

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