In this episode of the Pivot Pathways Podcast, we uncover the psychology behind why time accelerates as we get older and, more importantly, how you can hit the brakes. We explore the “Holiday Paradox,” why your brain deletes boring memories, and how comfortable routines might be stealing your life.

We dive into:

• The Science of Time Perception: Why childhood summers felt endless but adult years blur together.

• Memory vs. Experience: How your brain’s “autopilot” mode compresses time.

• Novelty & Intensity: The two specific ingredients you need to trick your brain into slowing down.

• Practical Steps: Simple ways to break the monotony and build a life you’ll actually remember.

If you feel like you’re sleepwalking through your days, this episode will teach you how to wake up and start making memory investments that last.

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