Welcome to Day 11 of the 21-Day New Year Reset.

This Yoga Nidra practice is a gentle body scan designed to support deep rest, energetic renewal, and a soft return to full-body awareness.

As attention moves slowly through the body, sensation begins to awaken and energy naturally starts to flow. Rather than releasing or fixing anything, this practice invites you to experience the body as it is — responsive, alive, and capable of restoring itself through awareness and rest.

Through guided body awareness, subtle breath support, cosmic imagery, and extended stillness, you’ll be invited into a state of deep relaxation where the nervous system can settle and energy can rebalance in its own quiet way.

This practice may be especially supportive if you’re experiencing:
• Physical tiredness or low energy
• A sense of disconnection from the body
• Mental overstimulation paired with physical heaviness
• The need for rest that feels renewing rather than depleting
• A desire to feel more spacious, clear, and gently energized

You’re invited to lie down comfortably and allow your body to be fully supported. Use pillows, blankets, or anything that helps you feel at ease. Let awareness move slowly, and allow rest to unfold naturally.

✨ When attention flows through the body, renewal follows.

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💫 Continue your journey of rest & renewal

Join The Calm Collective, a deep rest wellness sanctuary and supportive community →
⁠⁠⁠https://www.igniteandflow.com/calmcollective⁠⁠⁠

Inside The Calm Collective, you’ll find:

🌱 Yoga Nidra, NSDR, and guided meditations for deep rest

🌿 Practices to support physical ease, emotional balance, and nervous system health

🌙 A steady rhythm of rest to support sustainable calm and renewal

Each practice is an invitation to return to the body, restore energy gently, and feel supported — one breath, one pause at a time.