We step through the new U.S. dietary guidelines and translate them into everyday choices that taste good, support the gut-brain axis, and fit busy lives. We share plant-forward swaps, spices and fiber essentials, practical gadgets, and the cultural rituals that make meals memorable.

• real food focus and plant-forward patterns
• defining ultra-processed foods and why they matter
• fiber as a daily anchor for gut health
• dairy, processing, and practical tolerance
• gut-brain axis links to mood and energy
• balance over perfection across food types
• meal planning, gadgets, and waste reduction
• legumes 101 with soaking and spice techniques
• sensible spice dosing and absorption
• small, sustainable changes for chronic disease risk

Read those guidelines for yourself with open mind, open heart, and see what appeals to you

THE VIP MED Podcast is hosted by Setu Vora, MD, with Chaula Vora, MD, and Carina Vora DDS—bringing together clinical excellence, lived wisdom, and thoughtful conversation to explore health and wellbeing that goes beyond lifespan, healthspan, and soulspan.

Each episode weaves the latest advances in science and medicine with the ancient wisdom of spiritual traditions, honoring both evidence and meaning. THE VIP MED is a movement grounded in the 5M Model of Wellness—Menu, Mind, Move, Make, Meet—developed by Setu Vora to help individuals and communities live with vitality, purpose, and connection.

Through conversations with inspiring guests, leaders, healers, and changemakers, THE VIP MED invites you to think differently about what it truly means to live well—body, mind, and spirit.

Disclaimer: This podcast is for educational and entertainment purposes only. It is not intended as medical advice. Always consult your own healthcare professional for medical decisions.

Be well.