Dr. Eric Goodman is a clinical psychologist specializing in anxiety disorders, OCD, and phobias. He shares his own history with two major phobias (public speaking and flying) he later treated using exposure principles.

We dive into what fear and anxiety really are, why they so often feel irrational, and how we can relate to them more skillfully instead of trying to get rid of them. Instead of chasing “anxiety‑free” promises, we explore how curiosity, humility, and shared stories can help us live well with fear while still moving toward what matters.

If you’re someone who has tried to logic your way out of fear, or who feels like anxiety means you’re broken rather than deeply human, this conversation is for you.

About Dr. Eric Goodman

• Clinical psychologist specializing in anxiety disorders, OCD, and phobias
• Lecturer in the psychology department at California Polytechnic State University (Cal Poly) with a private practice in San Luis Obispo, California
• Author of:
• The Mindful Freak‑Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst
• Your Anxiety Beast and You: A Compassionate Guide for Living in an Increasingly Anxious World
• Social Courage: Coping and Thriving with the Reality of Social Anxiety

Topics

• Eric’s personal journey through public‑speaking fear and a severe flying phobia
• What exposure therapy really is, and why it must be done without safety behaviors
• Safety behaviors vs. compulsions, and how they keep anxiety stuck
• The “big, dopey guard dog” metaphor for anxiety
• Hunter‑gatherer nervous systems in a modern, always‑on world
• Social media, news, and the rise of generalized anxiety
• Existential dread: death anxiety, fear of hell, and spiritual abuse
• Learning to tolerate uncertainty and live alongside fear
• “We hurt where we care”: anxiety around work, creativity, and relationships

Chapters

00:00 Introduction to Fear and Anxiety

03:14 Personal Experiences with Fear

08:07 Understanding Phobias and Safety Behaviors

14:53 The Language of the Nervous System

21:24 Modern Anxiety in a Digital World

27:48 Existential Dread and Coping Mechanisms

33:55 Spirituality, Fear, and Healing

36:39 Cultural Messages About Fear

37:31 Understanding Anxiety: A Natural Part of Life

42:45 The Role of Mindfulness in Managing Anxiety

45:06 When Anxiety Becomes Detrimental

48:57 Facing Fears: The Path to Overcoming Anxiety

53:18 The Wisdom of Fear: Navigating Life's Threats

57:22 The Dual Nature of Fear: Protection vs. Paralysis

01:01:18 Reframing Fear: From Pain to Power

01:05:26 Practical Steps for Managing Anxiety

01:07:12 Understanding Anxiety as a Protective Mechanism

01:08:11 Fear: A Companion in Modern Life

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