Episode 19 — Seasonal Affective Disorder — SAD cover art

Episode 19 — Seasonal Affective Disorder — SAD

Episode 19 — Seasonal Affective Disorder — SAD

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 Seasonal Depression (Seasonal Affective Disorder — SAD)Support and Kindness PodcastHosts: Greg Shaw, Rich, JayEpisode Focus: Understanding Seasonal Affective Disorder (SAD), how it shows up in real life, and why compassion and connection matter during darker seasons.Episode SummaryAs daylight fades, many people notice changes in mood, energy, sleep, and motivation. In this episode, Greg, Rich, and Jay talk openly about Seasonal Affective Disorder (SAD)—what it is, why it happens, who is more at risk, and what treatments and supports can help.This conversation blends research-backed information with lived experience. The hosts also reflect on how seasonal changes affect motivation, sleep, family life, and self‑compassion. The episode closes with a heartfelt check‑in: “What’s on your heart this week?”Important note: This episode is for education only and is not medical advice. Always consult a qualified healthcare provider.What You’ll LearnWhat Seasonal Affective Disorder is and how it differs from “winter blues”Why changes in daylight affect serotonin, melatonin, circadian rhythm, and vitamin DWho is more likely to experience SAD and how geography plays a roleCommon symptoms of winter‑pattern and summer‑pattern SADEvidence‑based treatments including light therapy, CBT‑SAD, medication, and lifestyle supportsPrevention strategies for people who experience SAD year after yearKey Quotes & Takeaways from the HostsGreg Shaw“SAD is real. It has biological causes. And it needs real care.”Greg shares how staying connected through support groups and creative communities helps him manage depression and avoid isolation.Emphasizes empathy—especially turning the kindness we offer others back toward ourselves.Rich“Less light really takes away a lot of my energy in the winter months.”Rich reflects on how early darkness affects motivation, physical activity, and emotional energy.A powerful moment comes when he recognizes he gives his children more compassion than he gives himself—an insight many listeners may relate to.Jay“I actually do better in the winter months—I’ve always been more of a night person.”Jay discusses summer‑pattern struggles, especially sleep disruption due to heat and sunlight.Highlights the importance of exercise, noting its benefits for mood, anxiety, and even reducing dementia risk.Noteworthy ObservationsSAD is not a separate illness—it’s a form of major depression with a seasonal pattern.Diagnosis usually requires the same seasonal pattern for at least two years.Cultural approaches like Hygge (Denmark) and Koselig (Norway) show how warmth, lighting, and togetherness can soften winter’s impact.Emerging research is exploring new tools like dawn simulators and brain‑based stimulation methods.Resources MentionedMayo Clinic – Seasonal Affective DisorderAmerican Medical AssociationNational Institute of Mental HealthJohns Hopkins MedicineMental Health AmericaAmerican Academy of Family PhysiciansWebMD – SAD SymptomsDartmouth Health – CBT-SADPiedmont HealthcareCommunity SupportKindnessRX Support Groups (Free, Online, Weekly):Brain Injury SupportChronic Pain SupportMental Health & Emotional Well‑BeingLearn Morehttps://luma.com/calendar/cal-oyT0VPlVTKCPxBwFinal ThoughtWhether winter feels heavy or summer feels overwhelming, this episode reminds us that seasonal struggles are valid—and connection makes a difference.You are not alone.
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