Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why this seemingly simple posture can feel so different from one student to the next. From hip structure and ankle mobility to past injuries, nervous system responses, and trust in the body, we uncover the many factors that shape a student’s experience in this foundational pose.

We'll cover how skeletal variations influence alignment, why flexibility isn’t the only factor, and how nervous system regulation can change how a pose feels in the moment. We’ll also explore how teaching Warrior 2 through an individualized point of view can help students move with more awareness and confidence, rather than forcing them into a single “correct” alignment of the pose.

Whether you’re a new teacher or a seasoned instructor, this conversation will help you see Warrior II through a more compassionate and anatomically-informed lens.

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