High-Functioning Burnout: You're doing too much and calling it normal.
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High-Functioning Burnout: You're doing too much and calling it normal.
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About this listen
If you keep saying “I’m tired but I’m fine,” this episode is for you. High-functioning burnout looks like showing up, checking boxes, and running on empty — and calling it normal because you’re still getting things done. Today we’re breaking down the three signs you’re in high-functioning burnout, and the boundaries that protect your peace so you can stop overextending yourself and start breathing again.
In this episode, we cover:
How burnout hides when you’re still functioning
The 3 signs you’re running on fumes
Simple, firm-but-respectful boundaries you can start using this week
A 7-day reset challenge to protect your time and energy
If you want my Boundary List, DM me the word “BOUNDARY.”
New episodes weekly. Hosted by a certified life coach.
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