Episode #191: What’s Better: Weights or Cardio?
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Episode #191: What’s Better: Weights or Cardio?
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About this listen
Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.
That’s how real results happen. #CustomBodyFitness
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