This session is a simple, open invitation to step away from the noise and join me in a deeply connected, relaxing, and comfortable experience.

Unlike sessions designed to work on a specific issue, this is a foundational practice. It is a quiet space where you can bring your own intention—whatever needs a little love or attention in your life right now—and allow your own inner wisdom to provide what is most useful.

This is a journey into stillness, a moment to feel the profound peace that resides in the space between your thoughts.

⚠️ This episode includes a hypnotic invitation and you may wish to be close your eyes: please only listen when it is safe and appropriate to do so. Do not listen to my words while driving or operating machinery ⚠️

Together, we will hold space for:

🌀 A gentle descent into stillness, beginning with the quiet space between your eyes.

✨ An expansion of your awareness, feeling into the space around and behind you.

💛 A quiet minute for you to connect with your own intention, allowing insights to arise naturally.

🌿 A powerful heart-centred practice of connecting with a loved one and sending out waves of gratitude and joy.

This is a practice to return to whenever you need a moment of deep care. Each time you listen, you strengthen your ability to access this state of calm, resourceful connection, and each experience will be unique.

⭐ Support & Explore Further

If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work.

▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis

🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here:

https://linktr.ee/hypnocoach

#Hypnosis #GuidedMeditation #DeepRelaxation #SelfConnection #InnerPeace #AuthenticLifeHypnosis