Staying Calm Under Pressure: Sport Psychology in Action (Mick Kerr Memorial)
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Staying Calm Under Pressure: Sport Psychology in Action (Mick Kerr Memorial)
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About this listen
In this episode we break down the Mick Kerr Memorial, the third handball tournament of the season. We dive into the mental strategies that shaped Ciana's performance.
We explore how reflection, calmness under pressure, and adapting to the game’s momentum all influence success on the court. From using mental cues to stay focused, to managing stress, to celebrating small wins, our conversation highlights the real-time role of mental performance in sport.
Whether you're an athlete or a coach, this episode offers practical insights into competing with confidence and composure.
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