GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound are everywhere — but most explanations are either fear-based, oversimplified, or shame-driven.

In this GLP-1 for Dummies (Ultimatebiohacker10x Edition) episode, we break it all down with high-performance clarity:

• What GLP-1 medications actually do • Semaglutide vs tirzepatide — and why it matters • Who these meds are (and are not) for • Realistic fat-loss expectations • Common side effects — and how to manage them • How to start safely (without quitting in week two) • How to protect muscle, metabolism, and energy • What long-term use and maintenance really look like

No jargon. No diet shaming. No moralizing food.

Just signal correction, systems thinking, and strategy.

Educational only — always consult your clinician.

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