(355) You Get What You Tolerate: Create New Standards

In this episode, we dive into leveling up through creating new standards.

✨ What’s Inside This Episode:

⏳ 00:00 – You Get What You Tolerate (Life Standards Explained)
🔍 00:31 – Why We Settle and Become Complacent
⚠️ 01:17 – How Low Standards Shape Your Results
🪤 02:50 – Complaining Without Action = Tolerance
🔥 04:12 – The Moment Change Actually Begins
📐 05:02 – What Raising Your Standards Really Means
⚠️ 06:41 – Why Changing Too Much Too Fast Fails
🎯 07:07 – One Area at a Time (Keystone Habit Rule)
🔑 08:23 – Habits That Upgrade Multiple Life Areas
📚 09:54 – Designing Standards Based on Your Future Self
⚖️ 11:35 – Gratitude vs. Complacency (Critical Balance)
🧱 15:01 – How New Standards Change Identity & Results
🌟 17:48 – Stop Tolerating, Start Designing Your Life

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

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