On Mind Over Matter, host Aanya sits down with J.D. Pincus to decode why so many high-functioning people still feel empty, numb, or restless. He breaks down emotions as real-time data, not personality flaws, and shares why most of what drives us is subconscious.

This episode is for anyone who looks “fine” on the outside but feels misaligned inside. You will learn how unmet needs shape behavior, why grind-mode often neglects self, social, and spiritual needs, and how to rebalance without blowing up your life.

J.D. Pincus is a social psychologist and the creator of the Periodic Table of Human Motivations. He is also the author of The Emotionally Agile Brain.

• Emotions are signals of unmet needs, not something to ignore

• Most motivation runs subconsciously, so labeling feelings is hard

• Material success cannot replace self, social, and spiritual fulfillment

• Spiritual needs can be grounded in justice, ethics, and higher purpose

• Small daily actions can restore balance across all need domains

• Book: The Emotionally Agile Brain (Amazon)

• Website: https://agilebrain.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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