This month's Q and A episode is one of those conversations that went everywhere it needed to go.

Craig Smith and I sat down and answered real questions from real people. Just honest perspectives from years in the trenches coaching humans through health, fitness, mindset, and life.

We covered things like how to actually find a good personal trainer and what red flags to watch for before you waste your time or money.

We had a real conversation around sobriety versus recovery and why those two things are not the same even though people use them interchangeably. This one always opens up some nuance and perspective.

We dug into why so many people sabotage their fat loss even when they know exactly what to do. Not from a willpower angle, but from an identity, comfort, and self protection standpoint.

We also talked about how to influence your kids to eat better and slower without creating anxiety, pressure, or a weird relationship with food that follows them into adulthood.

And of course, we answered a few other questions that always seem simple on the surface but go a lot deeper once you actually unpack them.

If you're a parent, someone working on your own health, or someone who wants to understand why change can feel so hard even when the path is clear, this episode will land.

Listen in and let us know which part hit home for you.

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