📒Show Notes and Resources📒

In this episode, food relationship coach Paula Rios Vila shares her journey from struggling with body image to helping others achieve food freedom. She discusses the importance of self-awareness, emotional intelligence, and the impact of societal pressures on body image. Paula emphasizes the need for self-compassion and mindfulness in developing a healthy relationship with food. The conversation also touches on intuitive eating, the misconceptions surrounding healthy eating, and practical steps individuals can take towards food freedom.

🎬In Our Episode🎬

00:00 Introduction to Food Relationship Coaching

00:53 Paula's Journey to Food Freedom

03:45 Understanding Food Freedom and Mental Health

09:04 The Impact of Negative Body Image

14:11 Self-Awareness and Emotional Intelligence

17:55 Societal Pressures on Body Image

22:20 The Shift Towards Health Awareness

24:10 Understanding Portion Sizes and Intuitive Eating

27:43 Fasting and Women's Health

28:17 Navigating Hunger: Physical vs. Emotional

31:39 Understanding Cravings and Emotional Eating

35:38 The Impact of Fasting and Self-Compassion

38:29 Mindfulness and Self-Awareness in Eating

43:07 Overcoming Guilt and Building Food Freedom

48:10 Body Image and Self-Respect

51:44 Empowering Women Through Food Choices

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Connect with Paula Rios Vila

FB /@paula.riosvila

IG / @awake.bypau/

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