Food Swaps When They Help And When They Dont
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Food Swaps When They Help And When They Dont
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About this listen
We’ve all done it…
The “healthier” version.
The low-cal swap.
The diet replacement that’s technically better but somehow leaves you starving an hour later.
In this coaching call, we’re breaking down when food swaps actually help your results — and when they’re quietly making things worse.
Because lower calorie doesn’t always mean better… especially if it kills satiety, wrecks your mindset, and keeps you stuck in the “why am I still hungry?” cycle.
We’re talking about:
• When swaps increase volume, nutrients, and consistency
• When they backfire by removing protein, fat, or fiber
• Why some “healthy” foods trigger more cravings instead of fewer
• The difference between strategic swaps and fear-based dieting
• How to choose foods that actually keep you full, satisfied, and in control
This isn’t about eating the least.
It’s about eating in a way you can sustain in real life — with kids, stress, weekends, and a body you want to feel good in.
If you’ve been living off “diet versions” of food and still feel hungry, frustrated, or stuck… this episode will change how you eat.