5 Steps to Stop Starting Over : The Identity Shift That Makes Eating Easy
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5 Steps to Stop Starting Over : The Identity Shift That Makes Eating Easy
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About this listen
Tired of starting over Every Monday, every new year, every diet. Welcome to winning the Week with Kylie and Shannon. In this episode, we're breaking the cycle with five steps to stop starting over the identity shift that makes eating easy. Forget willpower and restrictive rules. We're diving into the psychology behind why your brain keeps hitting reset, and how one simple identity shift can transform food from your enemy.
At the end of this episode, you'll walk away with actionable strategies to rewire your relationship with eating. Plus the tools to make 2026 the year you finally stop starting over. Ready to choose life at the end of your fork. Let's dive in.
Episode Resources
📖 "Gut Feelings" by Dr. Will Cole🩺 Dr. Farrell episode 📥 FREE Download: Identity & Rhythm Eating Guide with recipes, meal trackers, and practical tips