Ep. 6 The Childhood Roots of Body Shame (And How to Unlearn Them)
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Ep. 6 The Childhood Roots of Body Shame (And How to Unlearn Them)
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About this listen
Before the world told you how you "should" look, you were free.
In this episode, host and Body Peace Coach Kristina Bruce explores why so many of us feel stuck in a survival loop of body monitoring and self-criticism. We trace these feelings back to childhood—the comments we heard, the family rules we followed, and the cultural "soup" we grew up in.
Kristina explains why the pain you feel about your body is actually a signal that a false belief is active in your system. Learn how to stop the "hamster wheel" of body management and return to your true, unconditioned essence.
Resources:
- Book a Free Body Peace Clarity Call: https://calendly.com/kristina-29/consultation
- Body Peace Video Series ($20 off with code UNLEARN20): https://www.kristinabruce.com/bodypeace
- Free Guide to Body Peace: https://www.kristinabruce.com/guide
This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.
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