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In this episode of Happiness Unscripted, host Kristin DeSouza welcomes back Aimee Gindin, the founder of The Full Plate, for an insightful conversation about intuitive eating and reclaiming one's relationship with food. Aimee shares her personal struggles with food, from early dieting influenced by societal pressures to her moment of epiphany that led her to a healthier, more intuitive approach to eating. Aimee discusses how The Full Plate provides holistic nutrition counseling, community support, and corporate wellness programs to help others break free from diet culture. The conversation delves into the psychological, social, and biological aspects of eating, highlighting the importance of listening to one’s own body and adopting a flexible approach to nutrition. Kristin and Aimee explore the transformative power of setting down rigid food rules and embracing a more fulfilling and authentic life.

00:00 Intro: Happiness Unscripted

01:45 Introduction to Aimee Gindin's Journey to The Full Plate

03:13 Aimee's Personal Struggles with Food - She Knows the Path She Helps You Walk

08:14 The Turning Point: Embracing Intuitive Eating

12:21 Impact of Family and Personal Challenges - Understanding Can Help You Walk in Freedom

18:50 The Vision Behind Full Plate

24:25 The Importance of Food Freedom

30:39 Practical Steps to Heal Your Relationship with Food

39:39 How to Connect with Full Plate

42:06 Final Thoughts and Encouragement - The Journey is the Reward

46:13 Outro: Own Your Story, Take the Lead, Let's Get Happy

Connect with Aimee Gindin of The Full Plate:

✉️: hello@news.full-plate-nutrition.com

🌐: www.full-plate-nutrition.com

📱 Social Media:

• https://www.linkedin.com/company/full-plate-community/

Connect with Happiness Unscripted:

✉️: happinessunscriptedpodcast@gmail.com

🎙️: https://happinessunscripted.buzzsprout.com

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📱 Social Media:

• facebook.com/HappinessUnscripted
• instagram.com/happinessunscripted/

Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - jut a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!