What if sound could help you switch off, slow down, and reset your nervous system?

In this episode of Undercurrent Stories, I'm joined by Cherub Sanson, sound healer and co-founder of the Academy of Integrated Sonic Medicine.

We explore why sound can calm the nervous system more quickly than many other well-being practices, how vibration influences stress, sleep, and focus, and why sound healing has moved from the margins into the mainstream. Drawing on science, lived experience, and ancient traditions, Cherub explains what sound healing actually is — and what it isn’t.

The conversation looks at sound as a practical tool for modern life: accessible, non-verbal, and effective even for people who struggle with meditation. The episode ends with a short live sound meditation, giving listeners a direct experience of the ideas discussed.

In this episode:

• How sound regulates the nervous system
• Why we respond to sound before thought
• Sound healing vs meditation — and how they work together
• Stress, sleep, and emotional release
• Ancient practices and modern science
• A live sonic meditation to close the episode

Listen with headphones for the best experience.

🔗 Links & Resources

• Academy of Integrated Sonic Medicine: ( link)
• Cherub is co-host of the Soundpower Podcast with Martyn Ware (Heaven 17): (link)
• Undercurrent Stories Podcast: (link)

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