How do we respond wisely when we are under pressure?

What helps us choose clarity instead of reactivity?

Where do courage and integrity truly come from?

In this episode of The Spirit of Yoga, host Burkhard explores how yoga wisdom invites us to pause, observe, and respond wisely in times of crisis. Rather than reacting from fear or helplessness, yoga teaches balance, humility, and commitment to the greater good.

This episode reflects on courage and integrity as lived practices—rooted in awareness, grounded action, and a deep sense of responsibility toward our communities and the planet. A quiet invitation to step forward with clarity, even when the path feels uncertain.

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