Your Next, Best Step Episode 039 - Teaser
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Your Next, Best Step Episode 039 - Teaser
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About this listen
If you leave for work in the dark and come home in the dark, your brain is asking for something it needs. In this practical episode, Janet shares research-backed light strategies that go beyond "just get outside more" - including creative solutions you probably haven't tried yet.
Discover why a recent American Psychiatric Association poll found 45% of women report winter months negatively affect their mental health (vs 37% of men), the landmark Can-SAD study showing light therapy works as well as antidepressants for seasonal depression, and exactly when light exposure matters most for your circadian rhythm.
SCRIPTURE HIGHLIGHT: "The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?" Psalm 27:1
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.