We unpack why “new year, new me” backfires for ADHD mums and offer kinder, habit-based alternatives that fit real life. From dopamine needs to the mother load, we trade all-or-nothing pressure for tiny steps, seasonal timing, and better support.

• Why January feels heavy after holiday overload
• How ADHD motivation differs from willpower myths
• Why vague goals trigger shame and stall action
• Habit stacking for small, immediate wins
• Five minutes instead of every day framing
• Measuring progress without perfection
• Using seasons and rest as strategy
• Asking for support and building your village
• References: Barkley, Fogg, Atomic Habits, habit formation research
• Community, gratitude, and our season three update

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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See you next Wednesday! xxx