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The start of a new year often comes with pressure—to set goals, make resolutions, and “do better.” But what if that’s not what you actually need?

In this episode, I’m sharing an honest reflection on the ups and downs of the past month, why I needed to pause, and what helped me reconnect with hope and confidence moving forward. Instead of resolutions, I’ve chosen to focus on three essential skills that support growth in real life: resilience, intention, and courage.

We’ll explore what each of these skills really means, what they look like in everyday moments—especially when you’re balancing your own needs with the needs of others—and how you can begin building them in simple, sustainable ways. Drawing on insights from Brené Brown and a nervous-system–informed perspective, this conversation is grounded, practical, and compassionate.

If you’ve ever struggled with self-doubt, imposter syndrome, or the feeling that you should be doing more—even when you’re already doing so much—this episode is for you. You don’t need a new version of yourself to move forward. You just need the right support and a few skills to carry you through.

Join me as we take one step at a time—so you can grow your skills, support the child in your life, and move forward with confidence and hope for the future.