Decision fatigue is one of the most overlooked causes of stress, inconsistency, and self-doubt.

In this episode of Brave Moves, Julie explores the science behind decision fatigue and why constantly re-deciding the same things drains confidence and energy. This conversation breaks down how deciding once reduces cognitive load, supports your nervous system, and creates more mental clarity and follow-through.

You’ll learn how predictability builds confidence, why fewer decisions lead to better decisions, and how to use the “decide once” principle to eliminate daily overwhelm.

If you stay until the end, you’ll hear a personal example of how deciding once transformed daily energy and momentum.

This episode is for you if:

• You feel mentally exhausted by constant choices
• You struggle with follow-through
• You overthink small decisions
• You want calmer, more confident days

What You’ll Learn in This Episode

• What decision fatigue is and how it affects confidence
• Why re-deciding drains mental energy
• How deciding once reduces stress and overwhelm
• The neuroscience behind predictability and focus
• How to free up energy for what matters most

If you loved this episode, text me and let me know what you though.

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My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

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