Ep 193- Optimizing Fertility through Egg Quality & Sperm Quality, Nutrition, & Root Cause Investigation of Infertility with WeNatal
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Ep 193- Optimizing Fertility through Egg Quality & Sperm Quality, Nutrition, & Root Cause Investigation of Infertility with WeNatal
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Narrated by:
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Written by:
About this listen
Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:
-Key forgotten drivers to egg and sperm quality and infertility
-Optimizing preconception care via nutrition, egg quality, & sperm quality
-Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate
-How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal
-Dicussion on key nutrients such as Vitamin A & choline that are forgotten!
-Why a full body systems approach prior to fertility treatments and IVF matters first
Head over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
To get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.com
Additional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack