013 You finally did the thing that was supposed to help. The new schedule, routine, or plan. And yet you still feel stressed. So now what?

In this episode of The Busy Brain Do Over, Candace explores the quiet discouragement that shows up when something supportive does not feel better right away. Through a real life reset, she explains why clarity and structure do not always bring instant calm, especially for busy or ADHD brains.

You will learn why your nervous system lags behind your thinking brain, how evaluating change too early fuels self doubt, and how to practice The Don’t Evaluate Too Early Do Over.

If you have ever thought, “I did everything right, so why does this not feel better yet?” this episode is for you.

Want to share your do-over moment? Email team@thesteadystateco.com or send a quick voice memo.

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Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.