The Science of Mental Fatigue: Strategies for High Performance & Endurance with Prof Sam Marcora cover art

The Science of Mental Fatigue: Strategies for High Performance & Endurance with Prof Sam Marcora

The Science of Mental Fatigue: Strategies for High Performance & Endurance with Prof Sam Marcora

Listen for free

View show details

About this listen

 Are you ready to unlock your full potential in high-demand situations?Join hosts Martin Jones and Jonpaul Nevin on the Optimising Human Performance podcast as they dive deep into the fascinating truth about mental fatigue with one of the world's most cited sport scientists, Professor Samuele Marcora.Discover groundbreaking and often surprising research findings that redefine the limits of human capability. We don't just explore the problem; Sam provides immediately applicable, practical strategies for mitigating mental fatigue, including:Strategic caffeine use to combat fatigue.The science behind brain endurance training.The critical role of motivation in pushing through mental and physical barriers.Tune in to master your mind and elevate your high performance and endurance to a new level!Guest Spotlight: Professor Samuele MarcoraProfessor Samuele Marcora is a leading authority whose pioneering research seamlessly integrates physiology and psychology to understand human performance. His high-impact scientific publications span crucial topics like physical and mental fatigue, endurance performance, and cognitive load.A sought-after consultant, Sam has advised elite organisations globally, including:Italian Cycling FederationJuventusArsenalBath RugbyHonda Racing CorporationASICSIn This Episode: Key Topics & ChaptersWe break down the science of the mind-muscle connection:Understanding Mental Fatigue (01:42): What is it and how does it differ from physical exhaustion? (02:11)Impact on Performance (05:28): The surprising ways mental fatigue limits your endurance.Cognitive Load and Limits (12:30): Exploring the neurophysiology of mental fatigue. (19:33)Caffeine and Fatigue (23:07): The definitive guide to using caffeine strategically.Nootropics and Energy Drinks (24:00): Evaluating their real role in fighting fatigue.Identifying and Measuring Mental Fatigue (27:51): Practical methods for athletes and high-performers.Strategies to Mitigate Fatigue (31:17): Immediate actions you can take.Training Your Mind for Endurance (33:51): The power of brain endurance training.Resources Mentioned:Sam Marcora's Academic Profile: University of BolognaSam's Publications: Google Scholar CitationsVideo: The Eternal RunHosts: Martin I. Jones & Jonpaul Nevin (ophp.co.uk)Produced & Edited by: Bess ManleyIf you found this episode valuable, please take a moment to rate, share, and review the podcast. For feedback, guest suggestions, or topics you'd love us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn.Thanks for listening to Optimising Human Performance.This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.
No reviews yet