Episode 4: Dealing With Disappointment: Learning to Let Go, Accept, and Protect Your Peace
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Episode 4: Dealing With Disappointment: Learning to Let Go, Accept, and Protect Your Peace
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About this listen
Dealing With Disappointment — Learning to Let Go, Accept, and Protect Your Peace The Bad, The Ugly, The Good in Healing U Host: Dr. Jenita Griffin AKA Doc G.
Disappointment is something we all experience, yet few of us are ever taught how to truly heal from it. In this episode, Dr. Jenita Griffin (Doc G.) explores the emotional and spiritual weight of disappointment—those moments when life doesn’t unfold the way we expected, when people let us down, and when we’re left holding feelings we don’t know what to do with.
This conversation will help you recognize what disappointment is really costing you, why it lingers, and how to release what you cannot control without becoming bitter, guarded, or emotionally drained.
✨ In this episode, we’ll talk about:
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The Bad: the pain of unmet expectations and emotional letdowns
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The Ugly: what disappointment can do to your trust, mindset, and self-worth
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The Good: how to let go, accept what is, set boundaries, and protect your peace
If you’ve been trying to “be strong” while secretly feeling hurt, tired, or emotionally heavy—this episode is for you.
💛 Choose peace. Choose you. ✅ Subscribe, leave a review, and share with someone who needs encouragement today.