In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create.

Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly, it’s about learning how to stop defaulting to old patterns that keep you stuck in mediocrity, burnout, or self-betrayal.

In Episode One of the mini-series, Jeanne reframes sobriety and recovery as hidden assets. These create a form of recovery capital that, when invested intentionally, can yield extraordinary returns in every area of life. She explores why deciding you want something different isn’t enough, why fear never actually goes away, and how meaningful change requires action in spite of discomfort.

If you’ve ever felt like you know what you should do but can’t seem to follow through, this episode is your starting point.

In this episode, you’ll learn:

• How subconscious programming and early adaptations quietly shape adult behaviour
• Why fear, resistance, and self-doubt are part of growth, not signs you’re failing
• The difference between deciding you want change and acting on it
• How accountability and deliberate action create long-term momentum
• Why short-term discomfort is often the price of long-term freedom
• How to stop negotiating with your excuses and start honouring your future

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