In this episode of Inside Men's Mental Health, I had the pleasure of speaking with my colleague and fellow men's health podcaster Dr. Paul Sharp, a senior lecturer at the University of New South Wales and researcher whose work focuses on the intersection of sociocultural factors, gender, and men's health. We dove into Dr. Sharp's journey from sports and human kinetics into the world of men's mental health, exploring how his experiences in gender-specific health programs revealed the importance of safe spaces for men to open up about their mental well-being. We discussed the concept of social capital and how environments like sports can provide men with the comfort to be vulnerable. Dr. Sharp shared insights from his research and podcast, In Good Company, highlighting the challenges men face in building and maintaining social connections, especially as life circumstances change. We reflected on the importance of peer support, the difficulty men often have in asking for help, and the value of small, everyday interactions in fostering connection. Please check out Dr. Sharp's podcast In Good Company for some great conversations and resources on men's mental health and wellness. Dr. Sharp also touched on the evolving landscape of health promotion, the need for thoughtful messaging, and the role of community in prevention. This conversation is a reminder that building strong relationships and being open to support are vital steps toward better mental health for men.