In this episode, Sonia discusses her journey from an existential crisis triggered by the death of a close friend, to becoming a practitioner and teacher of holistic healing.

She explains how understanding the connection between thoughts, emotions, and energy can help individuals reclaim control over their wellbeing. Through her center, Illuminations, she offers integrative approaches to help clients achieve physical, mental, and emotional balance.

Sonia also touches on her challenges in establishing her business in Dubai and her mission to make holistic healing a recognized profession.

Takeaways:

1. Soniyaa Kiran Punjabi emphasizes the importance of understanding our inner world, as our thoughts and emotions significantly shape our experiences and overall wellbeing.
2. The journey of holistic healing begins with gaining clarity about the root causes of stress and anxiety, allowing individuals to take control of their lives.
3. Practicing gratitude and mindfulness can profoundly impact one’s mental and emotional health, fostering a sense of safety within oneself.
4. Illuminations offers various holistic approaches that integrate the mind, body, and energy systems to promote healing and personal evolution.
5. Soniyaa discusses the significance of consistent daily practices, likening emotional resilience to muscle building, which requires dedication and effort over time.
6. Recognizing symptoms of burnout early, such as insomnia and emotional triggers, can prevent a complete breakdown and encourage proactive self-care.

Chapters:

1. 00:15 - A New Beginning
2. 02:28 - Awakening to Inner Power: The Journey of Self-Discovery
3. 12:12 - The Journey of Self-Healing and Empowerment
4. 26:41 - The Importance of Mindfulness in a Distracted World
5. 28:40 - The Connection Between Breath and Mindfulness