Ep 2: Recovery Runs Aren’t Recovery
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep 2: Recovery Runs Aren’t Recovery
-
Narrated by:
-
Written by:
About this listen
“Just do a short recovery run today.”
Most runners have heard it. Most runners have done it. But easy running is still load, and calling it “recovery” can quietly sabotage adaptation, durability, and long-term performance.
In this 15-minute episode, I break down:
- what recovery actually is (and when it happens)
- why easy runs still stress tendons and bone
- how tissue adapts on a delay
- why “flushing lactate” misses the bigger picture
- and what to do instead if you want to train consistently and stay injury-resilient
This episode is evidence-based, runner-focused, and practical physiology explained clearly.
If you want to train smarter, recover better, and stop confusing easy with free, this one’s for you.
No reviews yet