Episode Description:

You asked for more on friendships and we realized something important after our last episode. We barely talked about conflict. And in this season of life, that’s where the real work is.

In this episode, we’re talking about why conflict in female friendships feels so charged, why discomfort isn’t the same thing as dysfunction, and what emotional maturity actually looks like when relationships get hard.

This episode is about moving past “mean girl” narratives, learning how to repair instead of retreat, and understanding when a friendship needs conversation, discernment, or release. Not every friendship needs to be perfect, but the ones that last usually know how to repair.

If you’ve ever wondered whether to say something or let it go, this conversation is for you.

In This Episode, We Talk About:

• Why conflict in female friendships feels scarier than other relationships
• The difference between discomfort and real conflict
• How to approach a hard conversation without accusations
• What accountability actually sounds like when you’re the one who messed up
• Groups vs. cliques and why not being included isn’t always personal
• When a friendship is worth repairing and when it may be time to release
• How friendships naturally shift in midlife seasons

💗 Pink Spotlight:
Each week, we highlight a moment, product, or practice that’s bringing us joy:

• T: Overhearing her husband tell their son during a team conflict, “What’s your point?” and realizing how that simple question can stop drama in its tracks and shift a moment from reaction to clarity.
• Christina: Aplos non-alcoholic mocktails, especially the Negroni-style option. An elevated, calming alternative for anyone drinking less or doing Dry January. Code CHRISTINA20 saves 20% at aplos.world.

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