Raff's Brain #197: Hot Yoga Problems - Flying Frog Fails & Snowstorm Freakouts!
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Raff's Brain #197: Hot Yoga Problems - Flying Frog Fails & Snowstorm Freakouts!
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About this listen
In this Hot Yoga Problems episode, Rob Raffety battles a Core 3 hot yoga class while the DC area melts down over an impending snowstorm. From mastering the flying frog (kind of) to fumbling a mystifying pose transition, it's an evening class full of sweat, sarcasm, and self-reflection. Enter Chatbot 5000—Rob’s digital frenemy—to roast his effort and remind him that sweat isn’t a personality trait. Plus, a side rant on the annual snowpocalypse hysteria that grips the DMV. Equal parts stretch, struggle, and sass—tune in and Namaste, mediocre mofos.
Outline:
- Intro: The calm before the snowstorm freakout
- Night yoga vs. morning yoga – surprising insights
- Yoga pose breakdown: From Crow to Flying Frog
- A puzzling transition and yoga ego check
- Chatbot 5000 returns with burns and barbs
- Inner dialogue meets outer frustration
- Is this growth or just decorative mediocrity?
- The DMV snow panic cycle returns
- Reflections on effort, change, and letting go
- Outro: Namaste, hydrate, and lower the bar
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