#133 Hydration After 60: How Water Supports Blood Sugar, Energy and Healthy Aging

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

#133 Hydration After 60: How Water Supports Blood Sugar, Energy and Healthy Aging

Listen for free

View show details

About this listen

Howdy Folks, Hydration isn't just about drinking more water, especially after 60. In this episode of the Diabetes Prevention and Nutrition Podcast, Anne Bernardin explains why hydration becomes more important as we age, how water supports cellular health, and the often overlooked connection between dehydration and higher blood sugar. You'll learn: Why thirst singnals weaken after 60 How hydration affects blood sugar, digestion and energy Why hydrating foods matter as much as beverages Simple, realistic habits to support hydration without overwhelm If you're navigating prediabetes, rising A1c numbers, or want to ae with confidence and clarity, this episode will help you understand why water matters more now, and how to make hydration a natural part of you day. Join the FREE Facebook group: Women 60+ Diabetes Prevention & Nutrition Education for support, education, and community. Best, Anne

No reviews yet