#152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation
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#152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation
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About this listen
After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year.
- Common training mistakes (8:28)
- Building a solid foundation (13:35)
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