Pelvic Floor 101: Breath, Pressure & Everyday Habits
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Pelvic Floor 101: Breath, Pressure & Everyday Habits
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About this listen
No more whispering about vaginas — today we’re talking pelvic floors with clarity, humour, and zero shame.
Ash breaks down the pelvic floor in real language: what it is, why so many women experience leaking or heaviness, and why “just do Kegels” isn’t the magic fix we were promised.
In this episode you’ll learn:
• The anatomy explained simply (no diagrams required)
• Why breath + pressure + posture matter more than squeezing
• The habits that make leaking worse
• How to coordinate your core with daily movement
• Five tiny habits that rebuild confidence and support
This is education every woman deserves — without fear, stigma, or giggles required. Grab your curiosity and let’s meet your foundation.
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