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The Secret PondCast

The Secret PondCast

Written by: Carmen Miller
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About this listen

 Let's get real about processing! Because whether we realize it or not, most of us are walking around in some level of survival mode and trauma response. Through stories, humor, and gentle reality checks (and maybe a snort-laugh), Carmen talks about calming our inner waters, giving ourselves (and others!) grace, and letting emotions flow without wallowing in the wallows. Inspired by her Grandad's secret ponds, she uses the pond as a simple metaphor for inner peace and joy—something we can all experience. You might just be surprised to find that small moments of clarity can show us the way.Carmen Miller
Episodes
  • New Year, Smoo Year

    New Year, Smoo Year
    Jan 22 2026

    Did the New Year train already leave the station—and you didn’t even have a chance to buy a ticket, let alone decide where you wanted to go?
    It’s okay. That was just the first train—not the last.

    New Year, SmooYear is for anyone who’s trying to survive exhaustion (and winter!), and could use a little real talk, a reality check (the good kind!), and a laugh. Here's to giving ourselves a little grace and allowing ourselves to process —without wallowing in last year’s leftovers! CHEERS!
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    5 mins
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