Send us a text

Hurt can harden us—or it can teach us how to heal.

We sit down with David McKee to explore how a childhood marked by a parent’s mental health struggles spiraled into years of anxiety, avoidance, and creative silence, and how learning the basics of neuroscience, neuroplasticity, and behavior change opened a kinder, more sustainable path forward.

David shares the turning point that brought him back to music after his mother’s passing and the practices that helped him find peace: therapy, structured grief, meditation built in small steps, and compassionate self-talk that primes the brain for better days.

We dive into the mechanics of change for ADHD minds, from using novelty intentionally to building tiny habits that stick. David unpacks the reticular activating system in plain language and shows how evening and morning self-priming can rewrite the “I’m always tired” script into a different reality.

If this conversation resonates, follow the show, share it with someone who needs hope, and leave a review to help others find us. What one habit will you commit to this week?

If you wish to follow, work with or connect with David follow him on Instagram at @davidmckee84 or his business page @anotherangleconsulting

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com