Fall Asleep On The Night Train: Scottish Highlands (3Hz Delta Waves • Sleep Story)
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Fall Asleep On The Night Train: Scottish Highlands (3Hz Delta Waves • Sleep Story)
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About this listen
Settle into deep, uninterrupted sleep with this 3-hour sleeper train journey through the night.
This session uses precision-tuned 3Hz Delta Waves 🎧 and immersive Scottish Highland soundscapes to guide your nervous system out of an anxious "Beta" state and into the restorative "Delta" state required for neural cleansing and brain repair 🧬
Best experienced with low volume and headphones, letting the steady movement and rain blur your thoughts and carry you into deep rest.
🎧 Watch the full cinematic visual journey on YouTube:
Night Train Through the Scottish Highlands: https://youtu.be/2YHhOjb-y1o
The Off-Switch Channel: https://www.youtube.com/@The_Off-Switch_Sleep_Station
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Subscribe there for new long-form sleep journeys and nightly brain-reset soundscapes.