Is type 2 diabetes truly reversible, or are we being told the wrong story?

Kim welcomes professional chef and diabetes advocate Jeff Grundy for an honest conversation about the confusion, fear, and misinformation surrounding type 2 diabetes.

After spending years relying on medication alone, Jeff experienced a wake-up call that changed everything. Today, he helps others understand that real change doesn’t come from extreme diets or quick fixes but from mindset shifts, identity change, and small, consistent habits.

Kim and Jeff discuss:

🔴 Why diabetes is often the foundation of many chronic diseases
🟢 How to start reversing diabetes with simple, sustainable steps
🟣 Why medication alone is not the solution for type 2 diabetes

Chapters

00:00 Introduction to Chronic Illness and Diabetes Awareness
01:28 Chef Jeff's Journey with Diabetes
03:44 Understanding the Impact of Diabetes
08:09 Diet and Lifestyle Changes for Diabetes Management
10:06 Building a Supportive Community for Diabetes
11:12 The Importance of Identity in Health Management
12:12 Advice for Newly Diagnosed Individuals
14:09 Myths and Realities of Diabetes
15:44 Recognizing Symptoms and Risks of Diabetes
16:48 Resources and Final Thoughts on Diabetes Reversal

Connect with Jeff:

🌐 yourdiabetesroadmap.com/chronic
📘 Free Book: Your Diabetes Reversal Roadmap

Support the show and share your experience:

Visit chronictruthpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC
Host/Executive Producer: Kimberly Nash
Podcast Creative Director & Co-Producer: Jay Wilson