Health Coach Sessions: Stress Management (bonus: 10 min. body scan meditation at the end)
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Health Coach Sessions: Stress Management (bonus: 10 min. body scan meditation at the end)
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About this listen
In this episode I pull from over 13 years of experience as a clinical and community health educator and share insights on what stress is, what it means to actually manage/relieve stress and tons of practical tips that you can apply immediately. I also threw in a 10 min. body scan meditation at the end. Enjoy!
Bonus: I have the meditation uploaded separately on YouTube as well.
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