How Charlotte Beat 3 Years of Back Pain Without Hands-On Physio
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How Charlotte Beat 3 Years of Back Pain Without Hands-On Physio
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About this listen
Stuck in the injury → physio → re-injury cycle? You’re not broken - your system is.
Rebecca from ReBuild Physio shares how Charlotte went from three years of daily back pain to competing in All-Ireland finals, running in events, and finishing HYROX competitions - all pain-free in eight months.
In this episode, you’ll discover:
- Why traditional physio often fails.
- The 3-phase Pain to Performance Pathway: Stabilise → Build → Perform.
- How benchmarks, daily support, and system-wide rehab prevent re-injury and build confidence.
Listen now and see how to finally break the cycle - and rebuild your body for performance.
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