Your Schedule Is A Values Document
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About this listen
FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram
TODAY’S TOPICS INCLUDE:
1) Lesson Learned: Your Schedule is a Values Document
2) Tip of the Week: Contain the Sand
3) DIET & NUTRITION
4) TRAINING and Workouts
Links
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs
Supplements
Transparent Labs: discount code "WINARICK"
https://athlete.transparentlabs.com/cole3gu
Ketones: https://ketone.com/COLEWINARICK
Socials
Instagram: https://www.instagram.com/colewinarick
YouTube: https://www.youtube.com/user/coleadam1
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344
www.ColeWinarick.com
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