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Sathu Jois is a dedicated Ashtanga yoga teacher rooted in a rich lineage as the granddaughter of Pattabhi Jois and daughter of Manju Jois. Immersed in yoga from birth, she deepened her practice during the COVID-19 pandemic while studying with her father. A former dance major, Sathu blends discipline and joy in her teaching and is currently pursuing a master’s degree in Yoga Therapy and Philosophy at Loyola Marymount University, with hopes of working with veterans.

Visit Sathu: https://joissathu.com/

Key Takeaways:

• Sathu Jois combines her Ashtanga lineage with modern yoga therapy to cater to a diverse range of students, including those with therapeutic needs.
• The integration of joy and exploration in yoga practice can help soften strict perceptions and promote a holistic approach to personal and communal growth.
• Sathu's work aims to support veterans by applying yoga's transformative tools to relieve physical and mental stress.
• Understanding the female cycle and the impact of daily variances reflects in Sathu’s yoga practice and her teaching philosophy.
• Sathu aspires to create a community-focused yoga retreat and farm, embodying the spirit of inclusivity and joy.

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