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Omega-3s: Recovery, Performance & Health

Omega-3s: Recovery, Performance & Health

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Omega-3s are one of the most talked-about supplements in men’s health and performance nutrition — but do you really need them? 🐟💊In this video, performance nutritionist Eoin breaks down:✅ What Omega-3s actually do in the body💪 Role in recovery, performance & inflammation🥩 Can you get enough from diet alone?🌱 Omega-3s for vegans & vegetarians📊 How much you should take & best sourcesGet the evidence-based truth — no fads, no influencer hype. Perfect for athletes, gym-goers, and men serious about their health.

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