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Ever scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅

That’s exactly where this episode starts. In this episode, Magan Hendry and Brandi Wigley dive into the truth no one wants to admit: real progress isn’t flashy, exciting, or Instagram-worthy. It’s repetitive. It’s predictable. And yep… it’s kind of boring.

But here’s the twist: that “boring middle” you’re tempted to quit in? That’s where real, lasting change is built.

In this episode, you’ll hear:

• Why motivation dipping doesn’t mean you’re failing
• Why boredom often feels like stagnation… but is actually stability
• How consistency replaces excitement (especially in mid-January 👀)
• The nervous system benefits of routines, familiarity, and less chaos
  
  

If things feel neutral… steady… not high, not low… you’re not stuck.

You’re regulated.

And that’s where healing, fat loss, strength, and confidence actually grow.

If this episode spoke to you: Share it with a friend who’s ready to quit because things feel “blah.”

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/