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How Do I Control My Emotions

How Do I Control My Emotions

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"Life is going to life... the question is, how will you respond?"


In this lecture, Christan and Tarrah explore why "people-control" often masquerades as a lack of self-control and how to start "untrashing" your emotional habits.

In this lecture:

  • Friendship Court: Is a new relationship a valid excuse for blowing off your friends?

  • The Artist Corner: Why Atomic Habits by James Clear is a life-changer for building intentional connections.

  • The 4 Pillars of EQ: A masterclass

Featured Resource:

  • Book: Atomic Habits by James Clear

  • Watch the Visual Lecture: See the Friendship Court drama in HD on our YouTube channel: https://youtu.be/9BhDjMjBAyM

Weekly Homework: Complete your Strengths & Triggers Map to start building a system that works with your brain, not against it.

Class Dismissed! If this lecture helped you, leave us a 5-star review and share it with a friend. Peace!

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